flaxseed's Journal, 28 January 2009

249.4 lb Lost so far: 100.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 19.57g | Prot: 72.94g | Carb: 108.65g.   Breakfast: crumpet, lemon. Lunch: apple, butter, chicken breast, wholemeal roll. Dinner: cocoa, soy milk, sweet potato, Total 0% Nonfat Greek Strained Yogurt. more...

2795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...