Gospelgirl90's Journal, 02 August 2013

153.1 lb Lost so far: 5.8 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 39.42g | Prot: 69.48g | Carb: 72.83g.   Breakfast: Coffee with Cream and Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Merlot Wine. more...

1856 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...