Weigh In record (no journal entry) for 03 September 2020
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1381 kcal
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Fat: 20.17g | Prot: 80.06g | Carb: 235.15g.
Breakfast: Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Turkey Burger, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Apples , Apples , Bananas . more...
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gaining 5.6 lb a week
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idsmith's weight history
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