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To much salt in my system from the Pork Rinds...
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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710 kcal
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Fat: 39.63g | Prot: 39.60g | Carb: 39.23g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, McNeil Nutritionals Splenda, Celestial Seasonings Raspberry Zinger Herbal Tea, Whole Foods Market Stevia, Water. Lunch: Water, Kraft MiO Energy, Atkins Beef Merlot. Dinner: Mushrooms, Onions, Cooked Broccoli (from Fresh). more...
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losing 1.0 lb a week
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