Weigh In record (no journal entry) for 31 July 2013
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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423 kcal
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Fat: 7.02g | Prot: 39.07g | Carb: 48.17g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Saltine Crackers, Kraft Fat Free Mayonnaise, Boiled Egg, Best Maid Dill Relish, French's Sooo Creamy & Light Mild Mustard Blend, Great Value Chunk Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic, Great Value Peppered Beef Jerky. more...
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losing 7.0 lb a week
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stacibrown318's weight history
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