| August 2013 |
| Mon 12th: |
250 *
|
13%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 9th: |
80 *
|
4%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 8th: |
515 *
|
27%
|
fat: 21.50g |
| |
protein: 55.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 7th: |
554 *
|
29%
|
fat: 26.50g |
| |
protein: 54.00g |
| |
carbs: 16.80g |
|
-
|
-
|
| Tue 6th: |
562 *
|
30%
|
fat: 30.90g |
| |
protein: 51.35g |
| |
carbs: 24.95g |
|
-
|
-
|
| Mon 5th: |
737 *
|
39%
|
fat: 35.30g |
| |
protein: 49.70g |
| |
carbs: 63.72g |
|
-
|
-
|
| Thu 1st: |
287 *
|
15%
|
fat: 6.32g |
| |
protein: 37.43g |
| |
carbs: 20.35g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
423 *
|
22%
|
fat: 7.02g |
| |
protein: 39.07g |
| |
carbs: 48.17g |
|
-
|
-
|
| Tue 30th: |
513 *
|
27%
|
fat: 11.64g |
| |
protein: 48.63g |
| |
carbs: 56.43g |
|
-
|
-
|
| Mon 29th: |
387 *
|
22%
|
fat: 7.18g |
| |
protein: 34.82g |
| |
carbs: 49.19g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
1000
|
56%
|
fat: 27.50g |
| |
protein: 68.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 14th: |
478
|
28%
|
fat: 16.64g |
| |
protein: 32.82g |
| |
carbs: 50.30g |
|
-
|
-
|
| Mon 13th: |
671
|
39%
|
fat: 34.94g |
| |
protein: 38.11g |
| |
carbs: 48.86g |
|
-
|
-
|
| April 2013 |
| Wed 3rd: |
177 *
|
10%
|
fat: 1.56g |
| |
protein: 6.32g |
| |
carbs: 33.07g |
|
-
|
-
|
| Tue 2nd: |
254 *
|
15%
|
fat: 1.59g |
| |
protein: 5.70g |
| |
carbs: 60.55g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
457 *
|
27%
|
fat: 18.22g |
| |
protein: 57.57g |
| |
carbs: 21.34g |
|
-
|
-
|
| Tue 26th: |
510 *
|
26%
|
fat: 27.50g |
| |
protein: 42.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 25th: |
383 *
|
19%
|
fat: 17.65g |
| |
protein: 49.51g |
| |
carbs: 8.49g |
|
-
|
-
|
| Fri 22nd: |
445 *
|
22%
|
fat: 20.06g |
| |
protein: 59.28g |
| |
carbs: 6.00g |
|
1988*
|
 1543
|
| Thu 21st: |
431 *
|
22%
|
fat: 14.37g |
| |
protein: 32.05g |
| |
carbs: 19.77g |
|
2153*
|
1722
|
