Weigh In record (no journal entry) for 30 July 2013
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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513 kcal
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Fat: 11.64g | Prot: 48.63g | Carb: 56.43g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Ritz Toasted Chips - Western Ridge Peppercorn Ranch, Herr's Ragin Ranch Potato Chips, Mrs Baird's Honey Wheat Bread, French's Sooo Creamy & Light Mild Mustard Blend, StarKist Foods Chunk Light Tuna in Water, Best Maid Dill Relish, Boiled Egg. Snacks/Other: Great Value Peppered Beef Jerky, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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gaining 0.9 lb a week
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