Gospelgirl90's Journal, 31 July 2013

153.8 lb Lost so far: 5.1 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 51.43g | Prot: 44.79g | Carb: 125.74g.   Breakfast: Trader Joe's Veggie Burger, Boiled Egg, Coffee with Cream and Sugar. Lunch: Olive Oil, Cooked Brussels Sprouts (from Fresh). Dinner: Pei Wei Thai Wonton Soup. Snacks/Other: Evolution Super Green Smoothie. more...

2187 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...