Weigh In record (no journal entry) for 26 January 2009
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2009:
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1625 kcal
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Fat: 59.51g | Prot: 81.84g | Carb: 194.91g.
Breakfast: mixed berries, amy's. Lunch: Cinnamon Sugar Pretzel, Hummus Pita, pita pit. Dinner: Turkey Bacon, english muffin, feta, egg white. Snacks/Other: frigo string cheese, milton's crackers, hard boiled egg. more...
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2917 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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