Weigh In record (no journal entry) for 30 August 2020
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
956 kcal
|
Fat: 3.80g | Prot: 92.63g | Carb: 143.66g.
Breakfast: Dairy Maid Dairy Fat Free Skim Milk, Dairy Maid Dairy Fat Free Skim Milk, Dannon Light & Fit Greek - Cherry. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, BJ's Ahi Tuna Steaks. Snacks/Other: Dole Bananas, Pears , Dole Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idsmith's weight history
|