Weigh In record (no journal entry) for 30 July 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1400 kcal
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Fat: 37.99g | Prot: 85.29g | Carb: 185.00g.
Breakfast: Coffee (Instant) , Cream (Half & Half) , Milk (Fat Free or Skim, Calcium Fortified) , Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Hershey's Sugar Free Chocolate Syrup, HEB Strawberries and Bananas Frozen. Lunch: Paco Whole Wheat Tortilla Wraps, Progresso Light Chicken Noodle Soup. Dinner: McDonald's Honey Mustard Sauce, Hometown Buffet Italian Pasta Salad, Market Pantry Grilled Chicken Strips Fajita, Red Lobster Sides - Garden Salad, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: CVS Honey Wheat Pretzels, Mott's Granny Smith Apples, Planters Trail Mix Nuts, Seeds & Raisins, GNC Energizing Lean Chew, Cinnamon , Alacer Corp Vitamin C Emergen C. more...
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2155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 59 minutes. more...
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losing 0.3 lb a week
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