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Weight History
showing entries 1 to 5 of 173
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25 November 2015
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
4.5 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
15 November 2015
Weigh-in:
133.5 lb
lost so far:
0 lb
still to go:
8.5 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
03 August 2015
Weigh-in:
127.5 lb
lost so far:
0 lb
still to go:
2.5 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
02 April 2015
I started the Erin Stern Diet on April 23rd. It is a bodybuilding diet with nutritional guidance. The program lasts one month.
Wed 1st: 1449 * 97%
fat: 46.47g
|
protein: 140.24g
|
carbs: 130.17g
2337* 888
March 2015
Tue 31st: 1414 * 94%
fat: 25.71g
|
protein: 125.33g
|
carbs: 178.97g
2315* 901
Mon 30th: 1570 * 105%
fat: 34.27g
|
protein: 144.23g
|
carbs: 192.09g
2315* 745
Sun 29th: 1625 * 108%
fat: 44.95g
|
protein: 54.41g
|
carbs: 250.82g
2042* 417
Sat 28th: 1514 * 101%
fat: 29.16g
|
protein: 89.14g
|
carbs: 232.33g
1905* 391
Fri 27th: 1451 * 97%
fat: 38.04g
|
protein: 125.89g
|
carbs: 130.97g
2430* 979
Thu 26th: 1607 * 107%
fat: 47.22g
|
protein: 137.67g
|
carbs: 172.99g
2393* 786
Wed 25th: 1492 * 99%
fat: 40.23g
|
protein: 151.41g
|
carbs: 146.14g
2280* 788
Tue 24th: 1611 * 107%
fat: 21.48g
|
protein: 127.86g
|
carbs: 232.81g
2331* 720
Mon 23rd: 1473 * 98%
fat: 40.27g
|
protein: 128.56g
|
carbs: 159.51g
2197* 724
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27 March 2015
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
4.5 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
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