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tfay

Start Weight:	(01 Jul 10) 124.0 lb
Current Weight:	(10 May 13) 133.4 lb
Goal Weight:	125.0 lb

following: tfay's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 09 Jul 10

tfay's Weight History

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tfay's journal

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15 May 2012

CAl/Day = 1900 Which means I should consume 1560-1820 / day for weight loss Protein = 136-159 Grams Carbs = 175-204 Grams Fat = 30-40 Grams This was ...

on diet tfay's own diet

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04 October 2011

Body Fat was tested today, upset with the results I have been working out the last 4 months harder then I have since Soccer in college. I have gained ...

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tfay's Recent Food & Exercise

	3/4 medium pita Toasted Pita Bread
	6 cups Lettuce Salad with Assorted Vegetables
	1 teaspoon Mustard
	Running - 6/mph
	Standing
	Desk Work

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tfay's Groups

The FIT BODY COMPOSITION Challenge
We invite you to join us in the Fit Body Composition Challenge. This is a 90-day challenge you can commit to.

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tfay's Recent Activity

tfay's own activity

	recorded a weigh in at 133.4 lb.
	recorded a weigh in at 132.3 lb.
	recorded a weigh in at 135.2 lb.
	recorded a weigh in at 134.3 lb.

tfay's Buddies

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Other Member Diet Recent Activity

	JennerP recorded a weigh in at 190.0 lb.
	philowen recorded a weigh in at 198.5 lb.
	beckr2 recorded a weigh in at 193.3 lb.
	LJG1 recorded a journal and a weigh in at 178.6 lb.
	Dteal1982 recorded a weigh in at 260.0 lb.
	Bunny Love recorded a weigh in at 144.2 lb.
	Ckraft25 joined Challenge 10 Lbs at a Time.
	mdgbusiness recorded a weigh in at 265.0 lb.