Gospelgirl90's Journal, 30 July 2013

The only two slip ups on the trip this weekend were one cookie and one doughnut :) Otherwise, I feel like I'm really starting to form good habits!

154.8 lb Lost so far: 4.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 53.07g | Prot: 85.89g | Carb: 93.63g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Boiled Egg, Trader Joe's Veggie Burger, Coffee with Cream and Sugar. Dinner: Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Trader Joe's Smoked Turkey Breast, Trader Joe's Fresh Mozzarella Cheese Sticks. more...

2292 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...