Weigh In record (no journal entry) for 26 January 2009
|
250.1 lb
Lost so far: 99.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2009:
|
1132 kcal
|
Fat: 32.96g | Prot: 106.67g | Carb: 109.45g.
Breakfast: orange, Total 0% Nonfat Greek Strained Yogurt. Lunch: lamb, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: gravy, berries, Sugar Free Strawberry Jelly, peas, sprouts, cauliflower, chicken breast. Snacks/Other: grapes. more...
|
|
3121 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|