eveninghawk's Journal, 29 July 2013

185.0 lb Lost so far: 59.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 45.87g | Prot: 64.47g | Carb: 190.17g.   Breakfast: Frozen Blueberries, Fit Granola - Triple Berry Crunch, Nonfat Plain Yogurt. Lunch: Odwalla Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Whole Wheat Roll, Cooked Eggplant, Hummus, Rienzi Fire Roasted Peppers, Beets (Drained Solids, Canned), Trader Joe's Wasabi Peas, Cucumber (with Peel), Mixed Salad Greens. Dinner: Mayonnaise, Provolone Deli Cheese Slices, Mixed Salad Greens, Avocados, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. more...

2893 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...