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Had some self-image issues this week. My weight hasn't budged, but my fat% has. I'm also retaining water in all this heat, so it's hard to be really clear on my weight... it's more like a 3# range (i'm giving the upper end of that).
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187.0 lb
Lost so far: 57.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1569 kcal
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Fat: 55.67g | Prot: 51.29g | Carb: 206.86g.
Breakfast: Special K, Fit Granola - Triple Berry Crunch, Unsweetened Soymilk. Lunch: Amber Lager, Old Fashioned Potato Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Wheat Hamburger Buns, Portabella Mushrooms. Dinner: Crunchy Granola Bars - Peanut Butter, Cheetos Puffs (Bag), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Fat Creamy Peanut Butter, Pumpkin Butter. more...
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steady weight
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