Date started: 03 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 244.0 lb
11 Nov 14	195.0 lb	Reasonably Well
11 Dec 13	175.0 lb	Reasonably Well
26 Nov 13	176.0 lb	Reasonably Well
13 Nov 13	178.0 lb	Poorly
04 Nov 13	175.0 lb	Reasonably Well
30 Sep 13	175.0 lb	Reasonably Well
24 Sep 13	176.0 lb	Reasonably Well
16 Sep 13	177.0 lb	Reasonably Well
10 Sep 13	179.0 lb	Reasonably Well
27 Aug 13	182.0 lb	Reasonably Well
19 Aug 13	183.0 lb	Reasonably Well
13 Aug 13	184.0 lb	Reasonably Well
09 Aug 13	185.0 lb	Reasonably Well
29 Jul 13	185.0 lb	Reasonably Well
20 Jul 13	187.0 lb	Reasonably Well
11 Jul 13	187.0 lb	Reasonably Well
05 Jul 13	189.0 lb	Reasonably Well
24 Jun 13	193.0 lb	Reasonably Well
17 Jun 13	193.0 lb	Reasonably Well
30 May 13	195.0 lb	Reasonably Well
29 May 13	195.0 lb	Reasonably Well
15 May 13	198.0 lb	Reasonably Well
06 May 13	200.0 lb	Reasonably Well
30 Apr 13	201.0 lb	Reasonably Well
29 Apr 13	202.0 lb	Reasonably Well
25 Apr 13	200.0 lb	Reasonably Well
18 Apr 13	201.0 lb	Reasonably Well
13 Apr 13	202.0 lb	Reasonably Well
03 Apr 13	204.0 lb	Reasonably Well
29 Mar 13	208.0 lb	Reasonably Well
27 Mar 13	209.0 lb	Reasonably Well
16 Mar 13	213.0 lb	Reasonably Well
09 Mar 13	215.0 lb	Reasonably Well
25 Feb 13	221.0 lb	Reasonably Well
15 Feb 13	223.0 lb	100%
11 Feb 13	226.0 lb	Reasonably Well
05 Feb 13	228.0 lb	Reasonably Well
28 Jan 13	229.0 lb	Reasonably Well
27 Jan 13	229.5 lb	Reasonably Well
25 Jan 13	232.0 lb	Reasonably Well
22 Jan 13	232.0 lb	100%
16 Jan 13	235.0 lb	Reasonably Well
10 Jan 13	239.0 lb	100%
03 Jan 13	244.0 lb	Not Applicable

Date started: 22 May 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 234.0 lb
02 Jan 13	248.0 lb	Reasonably Well
23 Nov 12	244.0 lb	Reasonably Well
12 Jun 12	235.0 lb	Reasonably Well
08 Jun 12	237.5 lb	Reasonably Well
06 Jun 12	242.0 lb	Reasonably Well
22 May 12	234.0 lb	Not Applicable

Date started: 21 May 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 234.0 lb
21 May 12	234.0 lb	Not Applicable

Date started: 17 Apr 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 238.0 lb
25 Apr 12	234.0 lb	Reasonably Well
17 Apr 12	238.0 lb	Not Applicable

Date started: 19 Jul 11

Date	Weight	How closely followed?	Goal: 208.0 lb Start: 241.0 lb
07 Mar 12	238.0 lb	Reasonably Well
27 Feb 12	237.0 lb	Reasonably Well
28 Nov 11	233.0 lb	Poorly
10 Nov 11	233.0 lb	Reasonably Well
27 Oct 11	233.0 lb	Reasonably Well
24 Oct 11	233.5 lb	Reasonably Well
18 Oct 11	234.5 lb	Reasonably Well
20 Sep 11	235.0 lb	Reasonably Well
08 Aug 11	238.0 lb	Reasonably Well
02 Aug 11	239.0 lb	Reasonably Well
22 Jul 11	239.5 lb	Reasonably Well
19 Jul 11	241.0 lb	Not Applicable