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eveninghawk

Start Weight:	(03 Jan 13) 244.0 lb
Current Weight:	(15 May 13) 198.0 lb
Goal Weight:	185.0 lb

following: Mayo Clinic Plan
performance: losing 1.6 lb a week

FatSecret member since: 19 Jul 11

eveninghawk's Weight History

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eveninghawk's latest member challenges

June yoga exploration

starts in:	3 days
duration:	4 weeks
day 1:	Monday 27 May 13

155

The 500 Difference

status:	In Progress
currently:	Week 6 of 10
end date:	Sunday 23 Jun 13
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eveninghawk's buddies

	crapsicle on diet crapsicle's own diet
	last weighin: losing 0.2 lb a week

eveninghawk has 1 buddy

eveninghawk's journal

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29 April 2013

Definintely had some slip ups in the past week in terms of daily calorie intake, but thankfully I've also been building muscle, so I don't feel entirely ...

on diet Mayo Clinic Plan

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09 March 2013

Even with the broken leg things seem to be going well. I have to be building muscle somewhere because getting around on crutches makes me sweat mostly ...

on diet Mayo Clinic Plan losing 3.5 lb a week

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eveninghawk's Recent Food & Exercise

	1/4 cup Whole Milk
	1/3 cup Granola
	2 teaspoons White Sugar (Granulated or Lump)
	Stretching (yoga)
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

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eveninghawk's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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eveninghawk's Recent Activity

eveninghawk's own activity

	replied to merrylake gal's Challenge post - Wii fit yoga.
	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 201.0 lb.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

	Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	Ana4evr recorded a weigh in at 151.8 lb.
	karbear45 recorded a journal and a weigh in at 195.0 lb.
	skinnyme523 updated their Exercise Diary.
	Fletchita updated their Food Diary.
	Jennydfrog recorded a weigh in at 195.0 lb.
	Goin2Hawaii joined Challenge Water...Water...Water...Everyw....
	AthosDeWolf recorded a weigh in at 253.0 lb.