Weigh In record (no journal entry) for 29 July 2013
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2013:
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792 kcal
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Fat: 48.59g | Prot: 42.83g | Carb: 49.20g.
Breakfast: Coffee (Brewed From Grounds), Sunflower Farmers Market Lite Coconut Milk. Lunch: Boiled Egg, Milk (Nonfat), Starbucks Decaf Pike Place Roast (Grande). Dinner: Mustard, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Trader Joe's Coconut Strips, Tazo Vanilla Rooibos Tea, Raspberries, Roasted Salted Cashew Nuts. more...
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2410 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours. more...
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gaining 3.1 lb a week
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