Weigh In record (no journal entry) for 28 July 2013
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156.0 lb
Lost so far: 2.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1080 kcal
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Fat: 66.39g | Prot: 52.78g | Carb: 70.28g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Perkins Restaurant Ham & Cheese Omelette. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 2.8 lb a week
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