Weigh In record (no journal entry) for 28 July 2013
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208.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1359 kcal
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Fat: 61.16g | Prot: 68.12g | Carb: 151.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Jalapeno String Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
60 Pounds! That's a milestone worth noting. Good for you. Congratulations. fregen
29 Jul 13 by member: fregen
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Thanks! It's been tough, but definitely worth it. I'll be really excited if I hit my goal by my one-year date on August 28th. 8 more pounds to go.
29 Jul 13 by member: theonlyrealperson
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