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fregen
fregen
Joined June 2011
Posts
62
Following
2
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
16.2 lb
Current Weight
198.8 lb
Performance:
losing 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
38.8 lb
Follow
Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight
fregen's Weight History
view fregen's complete history
fregen's Latest Member Challenges
203
Ten Pounds in a Month II
status:
Completed
ended:
26 Aug 13
view progress
view all fregen's challenges
Following
ditzzy55
last weighin:
steady
AlexGen
last weighin:
steady
fregen's Cookbook
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook
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fregen's Recent Food & Exercise
1
espresso cup
Espresso Coffee
1 serving Corky's Bar-B-Q Pork Ribs
2 1/4 cups Milk (Nonfat)
Sitting
Housework
Shopping
view diet calendar