theonlyrealperson's Journal, 03 August 2013

213.6 lb Lost so far: 54.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 73.75g | Prot: 60.32g | Carb: 214.38g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Alaskan Salmon Cake Meal. Dinner: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Snacks/Other: Rich Chocolate Ice Cream, Waffle Cone, Laughing Cow Mini Babybel Original Cheese. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...