| November 2023 |
| Mon 20th: |
676 *
|
34%
|
fat: 13.16g |
| |
protein: 129.95g |
| |
carbs: 5.00g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1285 *
|
64%
|
fat: 45.01g |
| |
protein: 176.89g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 23rd: |
711 *
|
36%
|
fat: 14.14g |
| |
protein: 127.59g |
| |
carbs: 14.84g |
|
-
|
-
|
| Wed 11th: |
1118 *
|
56%
|
fat: 50.43g |
| |
protein: 144.07g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 10th: |
1158 *
|
58%
|
fat: 50.43g |
| |
protein: 148.07g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 6th: |
1042 *
|
52%
|
fat: 37.23g |
| |
protein: 131.36g |
| |
carbs: 42.06g |
|
-
|
-
|
| Tue 3rd: |
1280 *
|
64%
|
fat: 61.00g |
| |
protein: 134.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 2nd: |
510 *
|
26%
|
fat: 14.00g |
| |
protein: 76.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
875 *
|
44%
|
fat: 19.11g |
| |
protein: 132.24g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 25th: |
963 *
|
48%
|
fat: 22.14g |
| |
protein: 163.96g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 15th: |
220 *
|
11%
|
fat: 1.00g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
890 *
|
44%
|
fat: 34.00g |
| |
protein: 118.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 7th: |
280 *
|
14%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 6th: |
1000 *
|
50%
|
fat: 42.00g |
| |
protein: 117.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
-
|
-
|
|
20*
|
-
|
| Sun 15th: |
-
|
-
|
|
230*
|
-
|
| Sat 14th: |
-
|
-
|
|
238*
|
-
|
| Fri 13th: |
-
|
-
|
|
164*
|
-
|
| Thu 12th: |
-
|
-
|
|
163*
|
-
|
| Wed 11th: |
-
|
-
|
|
188*
|
-
|
| Tue 10th: |
-
|
-
|
|
187*
|
-
|
| Mon 9th: |
-
|
-
|
|
198*
|
-
|
| Sun 8th: |
-
|
-
|
|
186*
|
-
|
| Sat 7th: |
-
|
-
|
|
313*
|
-
|
| Fri 6th: |
-
|
-
|
|
140*
|
-
|
| Thu 5th: |
-
|
-
|
|
363*
|
-
|
| Wed 4th: |
-
|
-
|
|
490*
|
-
|
| Tue 3rd: |
-
|
-
|
|
210*
|
-
|
| Mon 2nd: |
-
|
-
|
|
185*
|
-
|
| Sun 1st: |
-
|
-
|
|
286*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
221*
|
-
|
| Fri 30th: |
-
|
-
|
|
247*
|
-
|
| Thu 29th: |
-
|
-
|
|
332*
|
-
|
| Wed 28th: |
-
|
-
|
|
145*
|
-
|
