Weigh In record (no journal entry) for 26 November 2010
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149.3 lb
Lost so far: 17.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1166 kcal
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Fat: 87.74g | Prot: 78.43g | Carb: 17.86g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Dinner: water, Green Beans with Slivered Almonds, Sauteed Brussel Sprouts, Prime Rib. Snacks/Other: jarlsberg, green tea. more...
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2662 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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