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BAck in the INduction Phase. Lets see if I can't get back down to 220
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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2824 kcal
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Fat: 174.60g | Prot: 294.80g | Carb: 15.80g.
Breakfast: Water, McNeil Nutritionals Splenda, Whole Foods Market Stevia, Celestial Seasonings Raspberry Zinger Herbal Tea. Lunch: Boar's Head Double Gloucester Cheese, Albertsons Traditional Roasted Rotisserie Chicken, Water. Dinner: Bookbinder's Hot & Spicy Cocktail Sauce, Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Crystal Light Liguid Peach Bellini Drink Mix, Mission Chicharrones Picante Flavor Pork Rinds, Water, Laughing Cow Mini Babybel Light Cheese. more...
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losing 3.0 lb a week
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