|
I'm without wheat and doing well! Down 3 lbs. in 3 days...
|
167.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2009:
|
484 kcal
|
Fat: 13.74g | Prot: 22.41g | Carb: 70.45g.
Breakfast: oats, raspberries, plain yougart. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimberly rae's weight history
|