Gospelgirl90's Journal, 25 July 2013

158.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed N/A.

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1158 kcal

Fat: 10.47g | Prot: 60.57g | Carb: 182.94g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Coffee with Cream. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Merlot Wine, Trader Joe's Shrimp Stir Fry. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...

2418 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...