Weigh In record (no journal entry) for 24 November 2010
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1942 kcal
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Fat: 46.26g | Prot: 77.00g | Carb: 207.47g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Chicken Burrito, corn tortilla, chicken rice soup. Dinner: ricotta cheese. Snacks/Other: orange, beer, wine. more...
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2728 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 6.3 lb a week
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