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Vcope
Journal
25 Jul 13
Vcope's Journal, 25 July 2013
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post golf
221.4 lb
Lost so far:
12.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1568 kcal
Fat: 74.08g | Prot: 98.42g | Carb: 125.02g.
Breakfast:
2% Plain Greek Yogurt, Coffee (Brewed From Grounds).
Lunch:
Roast Beef Sandwich.
Dinner:
16" Brooklyn Bacon Cheeseburger Feast Pizza.
more...
2446 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Vcope's weight history
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