Weigh In record (no journal entry) for 19 July 2013
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2013:
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1206 kcal
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Fat: 76.11g | Prot: 93.30g | Carb: 28.20g.
Breakfast: Splenda, Atkins Advantage Peanut Butter Granola Bar, Celestial Seasonings Lemon Zinger Herbal Tea, Water. Lunch: Water, Kraft MiO Energy, Atkins Chicken & Broccoli Alfredo. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Green Snap Beans (Frozen). Snacks/Other: Crystal Light Liguid Peach Bellini Drink Mix, Water. more...
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3620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 27 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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losing 3.0 lb a week
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