Weigh In record (no journal entry) for 24 July 2013
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3229 kcal
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Fat: 137.70g | Prot: 182.51g | Carb: 132.85g.
Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Turkey Breast Meat and Skin , Flatout Light Garden Spinach Flatout Wrap, Cheddar Cheese , Broccoli . Dinner: Chicken Nuggets, Heinz Tomato Ketchup, Ground Beef (Cooked), Avocados , Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cottage Cheese , Blackberries , Celery , Part Skim Mozzarella Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 35 minutes, Softball - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 1.2 lb a week
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