Weigh In record (no journal entry) for 23 November 2010
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187.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2950 kcal
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Fat: 125.72g | Prot: 146.55g | Carb: 247.71g.
Breakfast: Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: jam, Butter, bread, fried potatos, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: turkey burger. Snacks/Other: banana, wine, blackberry, Almond Breeze, Stevia, protein powder. more...
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3013 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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