Weigh In record (no journal entry) for 22 July 2013
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159.4 lb
Lost so far: 40.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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808 kcal
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Fat: 36.45g | Prot: 56.36g | Carb: 66.72g.
Breakfast: GNC Lean Muscle Meal - Cookie Dough, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Zucchini, Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. Dinner: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours. more...
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losing 2.1 lb a week
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 Comments
Woo-hoo! 1/3 of the way to my goal weight!!! :-D
22 Jul 13 by member: Mary in LA
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1/3 of the way to my goal weight AND broke a "decade" (160 lbs)!!! At this rate, by the end of the year I'll weigh considerably less than I did in high school. Woo-hoo for 5+2!!! :-D Everybody out there, if you're struggling, I'm telling you that if I, a complete diet moron, can do it, you can do it. It took me years and a lot of false starts, but I've finally found a diet that works for me, that I can do relatively easily, and that doesn't take much thought or make me anxious. I was too dumpy and unpopular to be a cheerleader in high school, but I'm grabbing a pair of virtual pom-poms and cheering for all of you!!!
22 Jul 13 by member: Mary in LA
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