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So I stopped dieting for a while. I'm getting fed up with this cycle. I'm going to begin recording food again and attempt to simply reduce my calories while actively eating more vegetables and fruit. I'm now training for a mud run 5k in September so that is plenty of motivation to get in shape.
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2288 kcal
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Fat: 87.97g | Prot: 107.04g | Carb: 248.68g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Sabra Roasted Garlic Hummus with Pretzel Crisps, Wing Zone Chicken Fingers (3 Pieces). Dinner: Corn On The Cob with Butter, Potato Salad, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Bon Appetit Cream Cheese Cake, Publix Mini Cannoli, Dry Roasted Peanuts (with Salt), 2% Fat Milk, Honey Nut Cheerios, Starburst Original Fruit Chews. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Now that sounds like fun! Mudrun! Good goal. Hope recording food again will help. I wasn't recording faithfully last month, and wonder, is it the recording of food, or just our brain that clicks us into gear, or both:-)
21 Jul 13 by member: Lizzygracemusic
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