Weigh In record (no journal entry) for 21 July 2013
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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793 kcal
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Fat: 14.15g | Prot: 22.40g | Carb: 145.68g.
Breakfast: Strawberries, Coffee-Mate Original Powder Creamer, Jelly Belly Jelly Beans, Silk Chocolate Soymilk (Container). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Chocolate Soymilk (Container). Dinner: Mushrooms, Safeway Carrots, Mixed Salad Greens, Blueberries. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...
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1882 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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