melovemeandyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 594 * 74%
fat: 8.65g
|
protein: 20.22g
|
carbs: 114.63g
1731*  1137
Thu 7th: 367 * 46%
fat: 6.90g
|
protein: 15.20g
|
carbs: 64.00g
- -
July 2014
Thu 24th: 652 * 82%
fat: 7.03g
|
protein: 14.04g
|
carbs: 146.47g
- -
Mon 21st: 848 * 106%
fat: 15.20g
|
protein: 21.79g
|
carbs: 165.26g
1709*  861
Sun 20th: 579 * 72%
fat: 7.16g
|
protein: 13.55g
|
carbs: 95.02g
- -
Fri 18th: 307 * 38%
fat: 4.10g
|
protein: 13.20g
|
carbs: 53.00g
- -
Thu 17th: 791 * 99%
fat: 15.20g
|
protein: 35.40g
|
carbs: 124.50g
1491*  700
Wed 16th: 925 * 116%
fat: 19.00g
|
protein: 33.60g
|
carbs: 153.00g
1582*  657
Tue 15th: 605 * 76%
fat: 24.55g
|
protein: 23.18g
|
carbs: 68.07g
1737*  1132
Sat 12th: 874 * 109%
fat: 25.08g
|
protein: 76.41g
|
carbs: 97.79g
1685*  811
Fri 11th: 382 * 48%
fat: 7.80g
|
protein: 24.59g
|
carbs: 45.36g
- -
Thu 10th: 468 * 58%
fat: 14.37g
|
protein: 8.36g
|
carbs: 78.88g
1416*  948
Tue 8th: 445 * 56%
fat: 12.10g
|
protein: 42.20g
|
carbs: 36.55g
- -
Wed 2nd: 310 * 39%
fat: 6.50g
|
protein: 13.10g
|
carbs: 52.00g
- -
Tue 1st: 284 * 36%
fat: 17.80g
|
protein: 9.43g
|
carbs: 21.04g
1596*  1312
June 2014
Mon 30th: 472 * 59%
fat: 6.63g
|
protein: 30.71g
|
carbs: 70.47g
1745*  1273
Sun 29th: 308 * 38%
fat: 6.71g
|
protein: 39.36g
|
carbs: 21.16g
1552*  1244
Mon 23rd: 881 * 110%
fat: 5.00g
|
protein: 22.32g
|
carbs: 193.93g
1465*  584
Sun 22nd: 380 * 48%
fat: 6.80g
|
protein: 11.00g
|
carbs: 56.00g
1492*  1112
Tue 10th: 624 * 78%
fat: 27.82g
|
protein: 9.73g
|
carbs: 74.59g
1749*  1125

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