Weigh In record (no journal entry) for 18 July 2013
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108.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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499 kcal
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Fat: 12.27g | Prot: 26.18g | Carb: 73.33g.
Breakfast: Paldo Roasted Seaweed, Coffee-Mate Original Powder Creamer, Astro original greek yogurt (fat free,pineapple-mango). Lunch: Soft Silken Tofu, Gala Apples, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Safeway Carrots, Mushrooms, Mixed Salad Greens. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...
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1741 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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