mdb8199's Journal, 21 November 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 56.73g | Prot: 27.93g | Carb: 162.49g.   Breakfast: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Dinner: Guacamole, Tortilla Chips (White Corn), Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Chip Cookies. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...