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mdb8199
Journal
19 Nov 10
mdb8199's Journal, 19 November 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 19 November 2010
181.0 lb
Lost so far:
11.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1430 kcal
Fat: 44.19g | Prot: 47.07g | Carb: 209.23g.
Breakfast:
0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters.
Lunch:
Meatless Spaghetti with Tomato Sauce.
Dinner:
Thin Crust Pepperoni Pizza.
more...
2345 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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