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I've been gaining weight (ten lbs) over the last two months, because I have taken my eye off the ball. Im once again in focus.
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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3800 kcal
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Fat: 122.36g | Prot: 98.89g | Carb: 465.19g.
Breakfast: banana, Stevia Extract, Almond Breeze Original, Vanilla Extract, Oatmeal. Lunch: fruit cup, Whole Wheat Dinner Rolls, beef, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: chocolet chip cookie, butter candy, bosenberry pie, Roast Beef, wheat roll. Snacks/Other: wine, beer. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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