|
GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So yesterday was better. Certainly not full on South Beach by any stretch but I was within my calorie count even with the junk food I ate instead of dinner.
I don't have any new news on my family for now, I will keep you guys posted as I learn things.
Old Man Scale: Well I apparently was able to wash away some of the salty gain from the week-end. But I am still three lbs up. Those might well be real as poorly as I have been eating and no exercise....
I am leaving my goals as is, even though it is looking less likely to reach them. I still want to force myself to STRETCH to make them!
January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 3.5lbs more!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: 1-2 Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!
|
241.5 lb
Lost so far: 25.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2009:
|
1912 kcal
|
Fat: 77.96g | Prot: 88.15g | Carb: 227.71g.
Breakfast: Cream Cheese, Yogi Tea (Detox) 1 Splenda, Pistachios, Heart Milk Chocolate Truffle. Lunch: Tortilla Chips, Guac, Salsa, Sour Cream, Cheddar, Lettuce, Chicken & Rice Soup, Beef Chili. Dinner: Tea w/Splenda, Olive Oil, Pecans, Corn, Parmesan Cheese, Oats, Wheat Flour, Flounder. Snacks/Other: Pistachios (Candy Coat), Ribbon Candy, Chocolate, Life Savers. more...
|
|
3600 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 24.5 lb a week
|
 Comments
Yay! A loss on the scale! May it be the beginning of a losing streak! S-T-R-E-T-C-H!
20 Jan 09 by member: amryk
|
Keep washing it all through with lots of water. And don't forget that fibre is your friend =D Great job sending some of the gain packing already.
20 Jan 09 by member: evelyn64
|
So a little clarification about my comments on my goals. I meant the January deadline ones, not all of them. I had a concerned private comment about not giving up, which I GREATLY appreciate, however, never fear, I am NOT giving up :D
20 Jan 09 by member: Simavision
|
You have some great goals! Go get'em, Girl!
20 Jan 09 by member: redone750
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simavision's weight history
|