Weigh In record (no journal entry) for 19 July 2013
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173.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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328 kcal
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Fat: 13.91g | Prot: 26.21g | Carb: 31.63g.
Breakfast: Shallots, Zucchini, Whole Foods Market Organic Extra Virgin Olive Oil, Mushrooms, Parmesan Cheese (Grated), Farmland Dairies Skim Plus 100% Fat Free Milk, Simply Enjoy Fra Diavolo Pasta Sauce, Garlic, Coffee. more...
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steady weight
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benanny's weight history
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