Weigh In record (no journal entry) for 20 November 2010
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2223 kcal
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Fat: 94.82g | Prot: 105.75g | Carb: 197.76g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter. Dinner: brussel sprouts, White Potatoes (Flesh and Skin), Pork Loin (Country-Style Ribs). Snacks/Other: wine, chocolet candy, Almond Breeze, Stevia, protein powder, Peanuts. more...
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2242 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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