COgrlhikes's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010

138.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

372 kcal

Fat: 18.69g | Prot: 20.18g | Carb: 28.00g. Breakfast: Bacon, Fried Egg, Original English Muffins. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week


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COgrlhikes's weight history