Weigh In record (no journal entry) for 18 July 2013
|
369.0 lb
Lost so far: 79.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
978 kcal
|
Fat: 41.47g | Prot: 63.22g | Carb: 93.54g.
Lunch: Keebler Town House Flipsides Pretzel Crackers Reduced Fat, Kraft Miracle Whip Light Dressing, Cottage Cheese, Tomatoes, Flatout Light Garden Spinach Flatout Wrap, Deli Sliced Ham. Dinner: Kraft Light Catalina Reduced Fat Dressing, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Jennie-O Lean Ground Turkey. Snacks/Other: Mangos, American Cheese, Breyers All Natural Chocolate Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacolette's weight history
|