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I am consistently losing 12 to 14 pounds every month now. I am good with that. If I do that for the next 14 months, I will be just about where I should be. I have stopped working out in the morning, and I am a bit mad at myself for not taking advantage of the time I have while the kids are out of school for the summer. I have to get myself back to the gym in the a.m. I wont say that I will starting tomorrow, because I promised myself that I would never say that I would start anything tomorrow. So, I just will. I will have a great day today.
Diet Calendar Entries for 17 July 2013:
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844 kcal
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Fat: 36.06g | Prot: 41.73g | Carb: 104.65g.
Dinner: Ciabatta, Cooked Green String Beans (from Fresh), Great Value Hot Dog Buns, Jennie-O Turkey Franks, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Hershey's Special Dark Chocolate. more...
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6759 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Swimming (fast) - 1 hour, Resting - 7 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes. more...
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