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I haven;t been following this diet very well at all since last time I logged on. I have just started to diet again this week. It has been going great. But I look at how much I weighed last time I logged on and to now. I don't know how I lost that weight. I haven't been excercising and I haven't been dieting. But I am having a health scare and I go in to my Gastro doc on Wednesday with a possiblity of colon cancer and weight loss is a sign. But keep your fingers crossed maybe everything will be ok.
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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losing 0.5 lb a week
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