dmdmikrut74's Journal, 17 July 2013

186.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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536 kcal

Fat: 20.34g | Prot: 56.62g | Carb: 26.97g.   Breakfast: Egg Omelet or Scrambled Egg with Beef, turbana jr. bananas. Lunch: Weight Watchers Chicken Tenders. more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...